Solgar Calcium Magnesium Citrate Tablets 250 Count Features : Plays an important role in protein formation and healthy muscle function Contains the highly absorbable citrate form of calcium May reduce the risk of osteoporosis in later life Calcium provides the building blocks that help keep bones and teeth strong and healthy. Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone. Plays an important role in protein formation and healthy muscle function. Contains the highly absorbable citrate form of calcium. May reduce the risk of osteoporosis in later life. Ingredients: Calcium (as calcium citrate), Magnesium (as magnesium oxide, citrate). Other Ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Stearic Acid, Vegetable Magnesium Stearate, Vegetable Glycerin, Titanium Dioxide (color). Direction: As a dietary supplement for adults, take (5) tablets daily, preferably with a meal. May be distributed throughout the day, or as directed by a healthcare practitioner. Safety Warning: If you are pregnant, nursing, taking any medications, or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Supplement Facts: Legal Statement: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day.