Tai-Chi 24 Forms Disk 1 of 4 Exercise DVD with Qigong Breathing This great video training of Tai-Chi to give you a routine that will help you to increase your breathing lung capacity, along with giving you greater flexibility and balance. Qigong is well known for helping people with breathing problems, stress, and many other health issues, while Tai-Chi is known to help with balance, flexibility, and strength. Combining the two arts gives a good all around workout that promotes health and wellness. You'll spend over 71 minutes enjoying the relaxing background music as you learn from instructor Maria Howland. Maria is certified in Qi Gong from the Supreme Science Qi Gong Center. Her approach is centered around health wellness of the whole person. Our new video series can be used by all age groups to enhance health and well-being. I am the producer of this video, all DVD's are brand new. Kurt Howland Enterprises 2017