4 Disk Tai-Chi Qigong DVD Set Tai-Chi Qigong Combo Exercise DVD This great video lesson combines Qigong and Tai-Chi to give you a routine that will help you to increase your breathing lung capacity, along with giving you greater flexibility and balance. Qigong is well known for helping people with breathing problems, stress, and many other health issues, while Tai-Chi is known to help with balance, flexibility, and strength. Combining the two arts gives a good all around workout that promotes health and wellness. You'll spend over sixty minutes enjoying the relaxing background music as you learn from instructor Maria Howland. Maria is certified in Qi Gong from the Supreme Science Qi Gong Center. Her approach is centered around health wellness of the whole person. Our new video can be used by all age groups to enhance health and well-being. Qi Gong a Beginners Guide, 3 Disk Set This set is great for anyone wanting to learn Qigong.The video series can be used by all age groups to enhance health and well being. You'll go over every step while enjoying the relaxing background music as you learn Qi Gong from instructor Maria Howland. This is the full 3 disk set of the 3 part series. You will learn all the basic positions and breathing rhythms. Filmed outdoors at different locations from the Grand Canyon to the Arizona Desert. The 3 disks will progress you threw the Qi-Gong routine and finish with you doing the full set in real time. I am the producer of this video, all DVD's are brand new. Powered by Turbo Lister The free listing tool. List your items fast and easy and manage your active items. Kurt Howland Enterprises 2016 All DVD's are shipped in durable and flexible 5mm polypropylene plastic Clam Shell Cases for there protection.