Healing is a rhythm. The Bloom Cycle is a self-guided, trauma-aware digital workbook designed to walk with you through the tender, nonlinear phases of personal transformation: Burn, Ash, Seed, Root, Sprout, and Bloom. Created for real-life healing—not performative positivity—this gentle companion invites you to meet yourself where you are, without pressure to "move on" or "be better." Whether you're navigating grief, burnout, recovery, or simply craving intentional reflection, this guide helps you do it with softness, not shame. What’s Included: 90+ page printable fillable PDF Gentle, trauma-informed prompts Soundscape playlist links for emotional grounding Integration section with visual mapping seasonal overlap support A cyclical rhythm, not linear steps—move at your own pace Perfect for: Personal healing and self-reflection Retreat facilitators or peer circles Recovery therapy-adjacent use You Will Receive: 1 PDF digital download (no physical item) Letter-size format (8.5x11 in), print-friendly Please Note: This workbook is a supportive tool, not a replacement for therapy. It is designed to meet you in the mess, the stillness, the hope, and the return. Created by Heather of Mindful Horizons Studio. Rooted in lived experience, made with rhythm and care.