"The Breathing Box" is a comprehensive program designed by Gay Hendricks, Ph.D. to improve healthy breathing and overall well-being. This DVD/CD book set includes valuable content on personal growth, breathing techniques, stress relief, and mindfulness. With a focus on mind and body health, viewers can follow along to learn effective strategies for enhancing their respiratory function and reducing stress levels. The program offers a practical and immersive approach to improving one's health and well-being through the power of conscious breathing.