~ Get Slim ~ Lose Weight ~ Visible Results in 10 Workouts ~ The Firm Body Sculpting System Cardio Sculpt Workout DVD with Allie Del Rio Master Instructor Allie Del Rio leads you through this total body workout combining fat burning and muscle shaping for maximum results Strength training sets are alternated with fun packed cardiovascular routines for extra fat burning and boredom busting workout The workout concludes with abdominal exercises and soothing final stretch for maximum flexibility Even if you never held a dumbbell before, this user-friendly workout will make your entire body stronger and visibly slimmer. Simple, but effective moves, a steady pace, and continuous instruction are ideal for exercises of all levels Allie delivers a popular, tested, proven routine that?s guaranteed to make you visibly slimmer and firmer ? FASTER! Workout time 55 minutes ISBN 0-7662-1173-8 Manufactured by GoodTimes Entertainment Limited Product is brand new, sealed in the original manufacturer?s seal. Shipping is $5 Check out Very Desperate Housewife Online Store for More Get Fit Helpers!