Brand: Tune Up Fitness Color: Blue Features: A GO-TO SELF MASSAGE TOOL: at 2 inches in diameter with a grippy texture that helps to engage the skin, superficial, deep fascia layers, the Therapy Ball PLUS balls roll along the skin with the pressure experience of an elbow, creating a shear that heats, calms, lengthens targeted associated tissues, providing desired muscle tension pain relief. Perfect for self myofascial release and massage ball therapy BETTER THAN A LACROSSE BALL FOR MASSAGE: with similar pressure as a lacrosse ball, the Therapy Ball PLUS is much more gentle, more compressible, has more grip, allowing the muscles and nervous system to relax more deeply without causing soreness or bruising. ON-DEMAND PAIN TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, psoas muscle release tool. Effective for neck, upper lower back pain relief, sciatica, plantar fasciitis. Lasts longer and performs better than lacrosse balls and other general massage balls and trigger point balls. GREAT FOR PREWORKOUT POSTWORKOUT MUSCLE RECOVERY: helps to warm up the muscles improve range of motion mobility fast, while mobilizing fluids along the spine joints. When used post workout, the massage balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep. USED BY TEACHERS PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller?s Roll Model Method Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, wellness centers across the globe. UPC: 696859042607 EAN: 0696859042607 Package Dimensions: 2.8 x 2.8 x 2.8 inches Listing and template services provided by inkFrog