The Red Zone fatigue-delaying complex combines CoQ-10 and beta alanine to extend workouts. Energy is the currency the body uses to carry out all metabolic processes and to function optimally. Energy is especially required during exercise and endurance training, when athletes not only need instant energy, but also need a sufficient supply of oxygen to maintain a rigorous regimen. Coenzyme Q10 is the spark that produces energy in the body. Coenzyme Q10 is an essential compound necessary for the transport and breakdown of fat into energy. Because CoQ10 produces energy in combination with respiration, supplementation with dietary CoQ10 ensures that muscles and other critical tissues and organs receive an ample amount of oxygen via blood. Beta-alanine increases lactate threshold, improves the ability to maintain maximal power output during high-intensity exercise, and decreases neuromuscular fatigue. Red Zone also contains a proprietary Calorie Burning Complex. This complex is designed to aid the body with antioxidants while burning calories through thermogenesis. Workout harder, longer, and burn fat with Ultimate Nutrition Red Zone. PowerGrape is a trademark of Naturex, Inc. Supplement Facts Serving size: 3 Caplets Servings per container: 40 Amount per serving Fatigue Delay Complex 1030 mg* Beta Alanine, CO Q-10 Calorie Burning Complex 795 mg* Cayenne Pepper (Fruit), Asian Ginseng Powder (Root), White Willow Powder (Bark), Red Tea Extract (Leaf Stem), Kola Nut Powder (Seed), Evodia Extract (Fruit), Ginger Powder (Root), Black Pepper Extract (Fruit) Power Enhancing Complex 500 mg* PowerGrape, Caffeine Anhydrous * Daily Value not established Other ingredients: microcrystalline cellulose, croscarmellose sodium, stearic acid, silica, magnesium stearate, hydroxy propyl methyl cellulose, triacetin, FD C red #40, talc, carnuba wax and povidone. Contains tree nut (kola) Directions: As a dietary supplement, take 3 caplets with 8 oz. water twice daily, once in the morning and again mid-afternoon. On training days, take one serving 30 minutes before your workout. Do not exceed 6 caplets per day. Do not take within 6 hours of sleep. Red Zone contains 100mg of caffeine per serving. Warning: Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally, rapid heartbeat. Not recommended for use by children under 18 years of age.