This comprehensive textbook, Weight Training for Life, written by James Hesson, is an essential guide for individuals looking to enhance their physical fitness through weight training. The 8th edition of this pre-owned book provides updated ISBNs (9781111581893 and 9780495012757) and features revised content to suit advanced level learners. The spiral-bound format of the book makes it easy to navigate and the 11in. by 8.5in. dimensions make it convenient to carry around. The book weighs 14.4 Oz and is written in English. Whether you're an adult looking to further your education or just starting out on your fitness journey, this textbook is an invaluable resource. Normal wear. Good condition