Get ready to embrace the journey of parenthood with the "YOU: Having A Baby Workout" DVD, a must-have for any expectant parent seeking to prepare for the physical demands of childbirth and beyond. Released in 2009, this DVD offers a specialized exercise and fitness routine designed to enhance strength, flexibility, and overall wellness during this transformative time. Tailored for the sub-genre of Exercise/Fitness, this DVD features a variety of stretches and strengthening activities that are safe and effective for pregnant individuals. Whether you're looking to ease your way into parenthood or seeking a fitness routine that caters to your changing body, this title is an excellent resource to maintain your active lifestyle throughout your pregnancy.