Zen Sports Spray is specifically formulated to be suitable for use before and after sporting activities as needed. It contains two herbal ingredients (Arnica montana and Mentha arvensis) to help relieve minor sports injuries including bruises, sprains and general muscle aches. It is supported by 3 traditional Chinese herbs to help promote blood circulation, alleviate pain and relieve inflammation and swelling. Why is it perfect for sport? Fast and effective relief Can be applied before or after sporting activity Supports sporting injuries Ingredients promote blood circulation Thicker formulation aids massage Camphor provides heat and supports massage Directions Adults: Apply 1-4 sprays and massage in to the affected area, 1-4 times daily. Can be used before or after sporting activity as needed. Ingredients Each mL contains tinctures equivalent to dried: Arnica montana flower 20mg Boswellia carterii stem bark resin 16mg Panax pseudoginseng root 16mg Commiphora myrrha stem bark resin 14mg Each mL also contains: Mentha arvensis herb oil 100mg Excipients: Camphor Ethanol Glycerol Warnings For external use only. Always read the label. Keep out of reach of children. Do not apply to broken skin or sensitive areas. Avoid contact with eyes. Avoid direct sun exposure after applying. If skin sensitivity or rash occurs, discontinue use and seek medical advice. Do not use during pregnancy and breastfeeding. If symptoms persist consult your healthcare professional.