Ziggy is a revolutionary menstrual cup with a flat-fit design that can’t be felt at all – no matter what you’re doing! It’s the only reusable cup that can be worn during sex, making it the first cup to truly offer you infinite possibilities for up to 12 hours of non-stop protection. With a petal-thin body and leak-proof double rim made of FDA-approved and BPA-free silicone, Ziggy gives you everything you’ve ever wanted from period protection: comfort, confidence and complete freedom. HOW TO USE: Wash your hands before using your Ziggy Cup. Submerge cup in boiling water for 5 - 8 min before first use. Use thumb and forefinger to squeeze the rim to make an 8 figure. Firmly push the back rim inside first, so it sits behind your cervix. Tuck the front rim up behind your pelvic bone. Wear for up to 12 hours and empty 2-3 times per 24 hours. To remove, hook your finger behind the front of the rim and gently slide out. Empty fluid into the toilet and wash the cup and reinsert.