Product Description The Stamina X 4-in-1 Strength Training Station allows you to easily and efficiently sculpt and strengthen your back, chest and legs to achieve the ripped body you desire. In addition to toning muscle, you will also improve cardiovascular health and burn calories. Bring your own dumbbells if you want to up the intensity. One Machine, Many Possibilities The 4-in-1 allows you accomplish more than you thought possible on one piece of fitness equipment, including exercises like assisted squats, sit-ups, push-ups, sit-to-stands, back extension and more. In the process, you'll build a stronger, more muscular body. A Traditional "sissy squat machine," roman chair, sit up bench or ab bench offers only a limited range of motion and customization. The 4-in-1 changes that: the hyper ab and squat pad is adjustable to a wide height range and is also removable. Through the enhanced design, you can get a much deeper squat compared to traditional equipment. Raise or lower the bench and bring your own kettle or dumbbells for an even wider range of exercises, like chest flys, tricep extensions and overhead press. Rather than remaining only flat, the bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like Russian twists, crunches, flutter kicks and v-ups. Smart, Connected Fitness This piece of sit up exercise equipment also includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the strength training equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store. Compelling Comfort It’s important to stay comfortable during your workout, so you can focus more on results. The 4-in-1 comes with an adjustable, foam ankle pad that keeps you stabilized and aligned during any supine or standing exercise. Textured handles provide a firm grip during push-ups. Lastly, the compact frame is outfitted with anti-slip endcaps to help prevent accidents or slippage. If you’re looking for a powerful, total-body workout and want to kickstart your fitness potential into gear, look no further than the Stamina X 4-in-1 Strength Training Station. Technical Details Handle Type ?Fixed Maximum Weight Recommendation ?250 Pounds Strap Type ?Ankle Strap Global Trade Identification Number ?00022643230118 UPC ?022643230118 Item Package Dimensions L x W x H ?34 x 22 x 7 inches Package Weight ?23.13 Kilograms Item Dimensions LxWxH ?49 x 20 x 35 inches Brand Name ?Stamina | X Warranty Description ?Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer Model Name ?4-in-1 Strength Training Station Suggested Users ?unisex-adult Number of Items ?1 Manufacturer ?Stamina Products Part Number ?20-3011 Included Components ?Stamina X 4-in-1 Strength Training Station | Push-Ups, Sit-Ups, Hyperextensions and Squat Capabilities | All-in-One Muscle Building Sport Type ?Exercise Fitness